Quick tips for understanding and alleviating emotional stress. Once you are aware of stress reactions and patterns, you can take immediate action to reduce the stress and take charge of the situation.

All emotions fall under two categories, Love or Fear. Emotional stress comes from the emotions of fear. Anytime we feel threatened by situations we cannot control, fear arises and with it, an emotional response. Fear responses include such feelings as anxiety, frustration, anger, hatred, powerlessness, sadness, grief, depression and a myriad of other feelings.

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